Green juice

 Green juice is a healthy and delicious drink that can be made with a variety of fruits and vegetables. Here's a simple recipe to try:

Ingredients:

• 2 cups of kale or spinach

• 1 cucumber

• 1 green apple

• 1 lemon

• 1 inch of fresh ginger

• 1-2 cups of water

• Ice (optional)

Instructions:

• Wash and chop the kale or spinach, cucumber, green apple, lemon, and ginger into small pieces.

• Add all the ingredients into a blender.

• Add 1-2 cups of water and blend until smooth.

• Strain the juice through a fine mesh strainer or cheesecloth to remove any pulp.

• Serve over ice if desired.

This green juice is packed with vitamins, minerals, and antioxidants, thanks to the leafy greens, cucumber, apple, lemon, and ginger. The kale or spinach provides fiber and is a good source of vitamin K and C. Cucumbers are rich in hydration and have anti-inflammatory properties. Apples are a good source of vitamin C and dietary fiber, while lemons provide vitamin C and aid in digestion. Ginger has anti-inflammatory and digestive benefits. Enjoy this refreshing and healthy green juice as a snack or as part of your breakfast routine